Prevention of Heart Attack

Heart attack prevention is very simple and you can prevent a heart attack easily if you know the basics of heart attack prevention techniques. Prevention is better than treatment, so better prevent the heart attack before it occurs. Today, many people have realized the importance of heart attack prevention and prevented themselves from devastating heart attacks by following the simple heart attack prevention guidelines.

Heart attack prevention guidelines:

• Healthy, nutritious, and a balanced diet will help prevent heart attack.

• Consume foods less in saturated fat (foods high in saturated fat are beef, dairy products like yogurt, butter, cheese, etc)

• Quit smoking and drinking - hearts enemies, which increases heart rate and blood pressure.

• Control hypertension and diabetes related problems.

• Start routine exercise for at least 30 minutes a day and be active physically (walking, jogging, gardening, swimming, etc.)

• Consume foods rich in fiber which include fruits and vegetables.

• Omega-3 fatty acids prevent irregular heart beats and control pressure thereby preventing heart attacks (pregnant women and breast-feeding women should consult a Physician before taking Omega-3 fatty acids).

• Blood sugar level control – a preventive measure.

• Routine health checkup.

Heart attack prevention is possible with heart healthy eating and following an active lifestyle. Heart attack prevention measures are simply natural and you can do it in your daily life. Keep in mind - when you eat healthy, you stay healthy and you will be healthy always. When you remain active, your heart too remains active. Protect your heart and prevent heart attack.